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Excellent New CPT Test Topics & Leading Offer in Qualification Exams & Fast Download NASM NASM Certified Personal Trainer Exam

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NASM Certified Personal Trainer Exam Sample Questions (Q39-Q44):

NEW QUESTION # 39
The Overload Training Principle is also referred to as the

A. Ceiling Effect Principle
B. Progressive Adaptation Principle
C. Specific Adaptation Principle
D. Intensity Progression Principle

Answer: B

NEW QUESTION # 40
A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and

A. Incorporate corrective exercises until the issue is resolved.
B. Have the client perform static stretches.
C. Ask the client if they can work through the pain.
D. Refer the client to a medical professional.

Answer: D

NEW QUESTION # 41
What system is made up of glands that mainly use hormones as information messengers?

A. Endocrine
B. Muscular
C. Immune
D. Nervous

Answer: A

NEW QUESTION # 42
Which of the following terms refers to the process of muscles moving together to produce movement around a joint?

A. Force-velocity curve
B. Length-tension relationship
C. Synergistic dominance
D. Force-couple relationship

Answer: D

Explanation:
The NASM CPT7 Study Guide defines a force-couple relationship as the coordinated action of multiple muscles working together to produce movement around a joint. This occurs when muscles pull in different directions to produce the same rotary motion. For example, during an upward rotation of the scapula, the upper trapezius, lower trapezius, and serratus anterior work together in a force couple. This coordination is essential for efficient movement patterns and injury prevention.

NEW QUESTION # 43
A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?

A. Neuromuscular efficiency
B. Reciprocal inhibition
C. Synergistic dominance
D. Autogenic inhibition

Answer: C

Explanation:
Synergistic dominance occurs when synergist muscles compensate for a weak or inhibited prime mover, taking over its primary function. In this case, the erector spinae-normally a spinal stabilizer-are performing hip extension instead of the gluteus maximus, which is the prime mover for that action.
The NASM CPT7 Study Guide explains that altered length-tension relationships and poor neuromuscular recruitment patterns can cause helper muscles to dominate, leading to inefficient movement and potential injury.
This is distinct from reciprocal inhibition (agonist-antagonist relationship), autogenic inhibition (GTO- mediated relaxation), and neuromuscular efficiency (optimal recruitment patterns).

NEW QUESTION # 44
......

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Rick Bell Rick Bell

Biography

Excellent New CPT Test Topics & Leading Offer in Qualification Exams & Fast Download NASM NASM Certified Personal Trainer Exam

100% Pass Quiz Professional CPT - New NASM Certified Personal Trainer Exam Test Topics

NASM Certified Personal Trainer Exam Sample Questions (Q39-Q44):

New New CPT Test Topics | High Pass-Rate NASM CPT Positive Feedback: NASM Certified Personal Trainer Exam

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